How and When to Use “Ramp” Days

One of the biggest issues my clients and athletes used to suffer from was having crappy workouts on Monday.

Were they having too much fun on the weekend?

Not recovering enough?

Or was there something I was missing?

It wasn’t until I started tracking the recovery of my clients and athletes that I realized what the real issue was, and thus, “ramp days” were born.

So if you’re intrigued as to what a ramp day is, and how you can use it to have a better workout early in the week, I think you’ll love this video!

I hope you enjoy the video, and have a GREAT day!

All the best,
MR

P.S. – I realize times might be tough right now, but if you’re still committed to making 2020 your best year EVER, here’s a couple ways you can do that….

1 – The Complete Coach Certification. My Complete Coach Certification is a sure-fire way to level up as a trainer or coach. I’ll be opening the doors again in September, and if you get on the Insider’s List, you’ll have the opportunity to save $200 when we open back up!

2 – Private Mentorship. If you’d like to really level-up your skills as a trainer or coach, consider my private mentorship option.

Here we can take a deep dive into where you’re really at, identify the roadblocks and obstacles, and help you take your career to the next level! If you’re interested, just shoot me an email with the words “Private Mentorship”

3 – Private Online Coaching. As a coach, you know how powerful it is to have someone holding you accountable to your goals.

But who is holding YOU accountable?

If you’re stuck in a rut, or not seeing the success you’d like in your workouts, simply email me with the words “Online Coaching” and let’s see if we can work together to make 2020 your best year ever!

Get 3 days of my best coaching materials — for free.

3 DAY COACH'S CAMP:

Notebook with pencil icon Write better programs
Trophy icon Learn how to motivate clients outside the gym
Meditation icon My most popular resets for instantly improving movement quality

0 Comments

Leave Comment

Leave a Reply


Back to All Posts