One of the most common questions I get asked is:

How often should I progress a client or athlete’s exercises?

It’s a great question, and unfortunately, there’s no hard and fast rules here.

But in this short video, I do my best to walk you through my thought process, and give you some guidelines as to when you can take somebody’s program to the next level.

Enjoy!

Get 3 days of my best coaching materials — for free.

3 DAY COACH'S CAMP:

Write better programs

Learn how to motivate clients outside the gym

My most popular resets for instantly improving movement quality

First Name *

Email *

Submit