One of the biggest questions I get from clients and former athletes alike is this:

How do I modify my training as I age?

Unfortunately, this often happens when someone is coming off one (or multiple) injuries, and it looking to train smarter – not just harder.

In this video, I break down an example of how your training might evolve as you age. Enjoy!

I hope you enjoy the video, and if you have any comments, be sure to drop them below!

All the best,
MR