Improving Your Bench Press Arch

Let’s be honest – everyone likes to bench press.

And one of the easiest things you can do to increase your poundages (and look like more of a bad-ass) is to improve your bench press arch.

Whether your goal is to compete in a powerlifting meet, or to simply move more weight than the other clowns in your gym, take a few minutes to watch the video below. 

Want more bench press info? Be sure to re-read my previous post, Step-by-Step Bench Pressing.

Between these two resources, I expect your bench press numbers will be up in no time!

Stay strong



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  1. Thanks for the video Mike! I’ve been doing the warmup with the foam roller and the hip flexor stretch for awhile now, but never thought about using the PVC on the bench. Thanks for the tips!

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