Here’s a big question:

Should YOU be driving knees over toes?

It seems like everyone is pushing this agenda here lately, and unfortunately, there’s not a cut and dry answer.

So in this video, Luka and I break this topic down and take a deep dive into who should – and maybe who SHOULD NOT – be using a knees over toes approach.

Here’s a quick breakdown of what we cover:

• Is there a specific alignment or body position that should NOT be pushing knees over toes?
• Should you be pushing through pain?
• Is there a difference between knee pain in the front vs. back leg in a split-squat?
• Why heel contact is SO IMPORTANT in keeping the knees healthy
• The role the soleus plays in sports and deceleration
• The difference between orientation and true motion
• A simple split-squat progression you can use to help you change levels and start working on knees over toes
• How a heel wedge/slant board can help you move and feel better

I think there’s a lot of great info in this video, and I hope you enjoy it!

All the best,
MR