Hey friend!

Hope you’re having an amazing week and absolutely crushing life.

I’ve got a big week ahead, as I’m:

• Revamping a bunch of pages and old content here on the site.
• Prepping for my upcoming talk at the Vigor Ground Fitness Summit this weekend.
• And along with that prepping to not only fly and spend 4 days in Seattle, but then come back and immediately take the fam to Tennessee for Fall Break!

Oh and did I mention today is Kade’s 11th birthday?!?!?!

Crazy.

But even with everything going on, I wanted to make sure that I got some fresh content out to you this week.

So whether it’s random thoughts on coaching high school kids, or how I coach and cue different exercises, I hope there’s something in this week’s videos that makes YOU a better coach.

Let’s dive in!

Training and Coaching Videos

Podcast Videos

Summary and Recap

Okay that does it for this week’s videos my friend – I really hope you enjoyed them.

As always, thanks for your support and let’s MAKE IT a great week!

All the best,
MR

P.S. – In case you’re interested, here’s what I’ve going on over the next two months…

October 10th – Vigor Ground Fitness and Business Summit 2024

Here I’m going to be giving a hands-on presentation on force plates, and how I use them to not only write better programs, but actually make money in my gym as well.

October 21st – Program Design Mentorship Application Opens

If you’re interested in taking your program design skills to the next level, you won’t want to miss this!

This is an invitation only mentorship, and you must apply to be accepted.

Please stay tuned for more details!

November – Program Design Mentorship Start-up

November 22nd – Force Plate Seminar at IFAST (with Hawkin Dynamics)

More info on this coming soon, but if you live in the Midwest and want to learn more about force plates, take this Friday off and head our way!