Mike Reinold on the Science & Practice of Blood Flow Restriction Training

Mike Reinold is a world renowned and award-winning clinician, researcher, and educator. As a physical therapist, athletic training, and strength and conditioning coach, he specializes in all aspects of sports performance and rehabilitation.

Mike is currently the Co-Founder of Champion PT and Performance, in Boston, MA, and Senior Medical Advisor for the Chicago White Sox after years of working at prestigious institutions like the American Sports Medicine Institute, Massachusetts General Hospital, and as Head Athletic Trainer and Physical Therapist for the Boston Red Sox.

He is the President-Elect of the American Academy of Sports Physical Therapy. He has authored dozens of publications, lectured at national conferences, and has an educational website, podcast, and online courses at MikeReinold.com.

In this show, Mike and I take a deep dive into the world of blood flow restriction training. We cover what it is, what it does, who should be using it, and even dive into the practical side like protocols and the like.

Whether you’re doing BFR on a regular basis or just hoping to learn the ropes, I think this podcast has something for everyone in it.

This is like peanut butter and chocolate – they’re better together! You don’t have to pick one of them. We strengthen muscles and load movements. – Mike Reinold

This week on the Physical Preparation Podcast:

What blood flow restriction (BFR) training is.
Who should be using BFR – and who SHOULD NOT.
Why many injured athletes are prime candidates for BFR training.
How low-load training incorporating BFR can spare joints while building strength.
The potential aerobic benefits of using BFR in your reconditioning program.
How to explain BFR to your clients/athletes to increase buy-in.
The 3 factors you need to incorporate into training to get the most out of your BFR workouts.
An overview of the 30-15-15-15 protocol, and other potential protocols you can use once comfortable.

Resources Mentioned:

Physical Preparation with Mike Reinold

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