If you’re looking to build bigger or stronger hammies, I’ve got you covered in this video!

Like many muscle groups on the back-side of the body, hamstrings aren’t always the most exciting to develop and build.

BUT if your goal is to build a balanced physique, develop strength and keep your body moving and feeling great, you need to take the time to prioritize them in your program.

In this video I breakdown 7 of my favorite hamstring exercises which range from your big-bang, compound lifts to smaller, isolated work and everything in between.

Quite simply if you want to optimize your hamstring training, this video will help. Enjoy!

Thanks for watching and MAKE IT a great day!

All the best,
MR