How to Set-up the Landmine Press Effectively

One of the biggest issues clients and athletes alike struggle with is setting up the landmine press.

If you set-up too far forward, the lift is awkward and you end up (potentially) going more overhead than you’d like.

And if you set-up too far back, you end up chasing the bar – and again, the lift feels awkward.

So if you’ve ever wanted to dial in that landmine set-up perfectly, this short video should help!

I know it’s a simple tip, but I really hope it helps you make those landmine presses more effective!

Best,

MR

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