Recent Posts

MR Training Week 6 2011

Starting to get back into some semblance of a routine this week.  Definitely had some high-quality, productive workouts. Here’s a quick update, along with my thought process behind the various days/lifts.

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MR Training Week 5 2011

Started a new cycle – technically it started last week, but due to baby girl and a snow/ice storm to end all others, I only got one day in last week. Here’s a recap of the past two weeks. Enjoy!

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