Bulletproof Knees Archives - Page 2 of 2 - Robertson Training Systems

Q&A: Knee pain

on July 3, 2009 | by

Mike, How much muscle can I gain in 12 weeks? (LOL, just kidding) To keep this short, years of motocross and bad knee genetics have left me with some pretty beat-up knees. Once the dislocation was so severe on left knee, I had to get it reworked via surgery. With that said, my question involves […]

Q&A: Passive Knee Stability

on April 7, 2009 | by

Mike – I’ve torn my ACL; what are the repercussions if I don’t get it repaired? Thanks! When we talk about the role of the ACL, we have to discuss the difference between the active and passive stabilizers which surround your knee. Passive stabilizers don’t contract, yet restrict motion and keep your joint “tight.” These […]

Testimonial: Bulletproof Knees

on April 2, 2009 | by

Here’s a testimonial that I recently received. Kane came to me a little over a month ago with some pretty debilitating knee pain, and, well, I think the testimonial speaks for itself. Here goes: As a college basketball player I suffered through 4 years of knee pain, which never allowed me to preform at my […]

Hip Dysfunction = Knee Pain

on March 31, 2009 | by

I can’t tell you how many times myself (or Bill) evaluates a client at IFAST with knee pain and there’s associated hip dysfunction. It may not be 100%, but it’s pretty damn close! Hip mobility is absolutely vital when it comes to knee AND low back health. In fact, there’s research out there that correlates […]

February 11th, 2009

on February 11, 2009 | by

Robertson Training Systems Newsletter 5.04 In This Issue: – Robertson Training Systems Updates – Bulletproof Your Knees: NBA Edition – Latest Articles Robertson Training Systems Updates MR Out from February 12th – March 1st I just wanted to let all my readers know that I’m going to be out of commission for the next couple […]

January 5th, 2009

on January 5, 2009 | by

Robertson Training Systems Newsletter 5.01 In This Issue: – Robertson Training Systems Updates – Are you facing the (injury) facts? – Latest Articles Robertson Training Systems Updates Last chance to sign-up for the I-FAST kettlebell seminar! January 24th is closing in on us with quickness! If you’d like to learn from Brett Jones (one of […]

18 Tips for Bulletproof Knees

on December 9, 2008 | by

Originally posted at www.t-nation.com Having a bum knee sucks, so I decided to come up with a bulletproof plan to get your knees feeling healthy and working as well as humanly possible. Wait! Were you about to X out of this article already? Maybe go check and see if any new hotties have posted their […]