Complete Core Fitness Archives - Robertson Training Systems

27 Random Thoughts on Core Training

on March 15, 2016 | by Mike Robertson

With the launch of my Complete Core Training product this week, I’m obviously thinking a lot about core training. And when you factor in that my “Random” articles (i.e., speed and agility, training, athletic development, etc.) are some of my most popular, it only made sense to write one up about the core. As such, […]

Ground-Based Core Training

on October 9, 2013 | by Mike Robertson

“You play sports on your feet!” “If you’re not standing up, it’s not functional!” “Life is 3D – don’t forget about rotation!” Chances are if you’ve been training for a little while, you’re heard one (or all) of these quotes. And don’t get me wrong – there’s definitely some truth here. But it’s not the […]

Should We Train the Rectus Abdominis?

on April 2, 2012 | by Mike Robertson

My goal today is simple: To blow your minds. I have two basic things we’re going to focus on today: Why you SHOULD train your rectus abdominis, and A more effective way to train your lower traps. Yes, I realize it’s hard to blow your minds if you don’t read the post, so please! Bear […]

800 Pound Abs?

on November 21, 2011 | by Mike Robertson

Last week, I actually gave my Complete Core Fitness presentation not once but TWICE! I’ve lost count but I know I’ve given that presentation “live” at least a dozen times this year; and that doesn’t even count all the rehearsals! Upon completing one of the presentations, Jason Nunn (a professional level strongman) had a fantastic […]

Re-Building a Deadlift

on October 24, 2011 | by Mike Robertson

Q: Mike you had mentioned at a seminar a few weeks ago that I could improve my deadlift if I fixed up my core and pelvic alignment issues. Here is a side view of my posture, along with some video clips of my deadlift. If you were training me, what would you do to fix […]

My Core Training Story

on September 30, 2011 | by Mike Robertson

Many people want to know why I originally got interested in core training. Even as someone who was just getting into the industry at the young age of 21, I quickly realized everyone and their brother wants to train their abs, or learn how to get a 6-pack. Let’s take a little trip down memory […]