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Interview with Wil Fleming

Wil Fleming is a guy that I’ve learned a ton from over the past few years. He’s not only an awesome strength and conditioning coach, but also the co-owner of a legit fitness business (Force Fitness) in Bloomington, Indiana. Luckily I got Wil to slow down for a few minutes to bang out this interview. Enjoy!

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The Two R’s of Core Training

This past weekend, I was honored to give an in-service to the staff at Force Fitness in Bloomington, Indiana.  Wil Fleming and Ryan Ketchum are guys that you might not have heard of yet, but I can promise you will in the future. They are two very sharp guys with a first-class facility. The topic […]

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