Inside-Out Archives - Robertson Training Systems

Q&A: Which product is best for you?

on May 19, 2010 | by

Mr. Robertson, I’m writing to ask your advice about which of your products to buy. In the first place, I have some knee pain, so I’m considering Bulletproof Knees. I also train with weights and am having some twinge-y pains in my biceps muscle, and in my thumb, not to mention low-back pain (on and […]

Assess and Correct vs Previous Products

on October 29, 2009 | by

I’ve been getting a lot of questions lately regarding the differences between Assess and Correct, Magnificent Mobility, and Inside-Out. I’ll do my best to answer those questions here: What do your earlier DVD’s, Magnificent Mobility and Inside Out, cover that is not in Assess and Correct? There isn’t a ton of information in M2 and […]

Why I created Assess and Correct

on October 27, 2009 | by

Before I get started here, let me say this: Eric, Bill and I all created Assess and Correct. This blog post is about why I, personally, wanted to create the product. When Eric and I created Magnificent Mobility, we didn’t really know what to expect. We knew we wanted to create a resource that people […]

My Bookshelf #1

on September 17, 2009 | by

I’m starting a new section on the blog today. It’s going to be called Mike’s Bookshelf, and I’m going to review current books I’ve read to keep up on the industry. In today’s edition, the book is the following: Stability, Sport, and Performance Movement: Great Technique Without Injury JoAnne Elphinston This book was brought to […]

My shoulders hurt!

on July 14, 2009 | by

Last week, I evaluated a potential new client at IFAST. She was in fantastic shape overall, as she’d already been exercising for over 5 years straight. The problem, however, was her shoulders – she was complaining of poor mobility, and some general pain and discomfort when exercising. As I was going through her assessment, it […]

The Justin Ware Project 2.0

on May 4, 2009 | by

Many of you may remember a post a year or two ago about my good friend Justin. We’ve known each other for many years, and came up powerlifting together while at Ball State University. After many years of powerlifting and bodybuilding training, when Justin and I started training together about a year ago, the guy […]

Back Pain Knowledge BOMBS

on April 10, 2009 | by

Today’s compilation of quotes is brought to us courtesy of the amazing Shirley Sahrmann. If you’re in the industry and haven’t picked up her book, Diagnosis and Treatment of Movement Impairment Syndromes, it should definitely be your next pick-up. It’s a great resource. As well, I should reference the StrengthCoach.com website as well, as that’s […]

Mind Blowing Research Article…

on December 26, 2008 | by

This is one of those “No-Duh” type studies that you’ll see from time-to-time. First, let me give you the abstract: Shoulder Joint and Muscle Characteristics in the Recreational Weight Training Population. Kolber MJ, Beekhuizen KS, Cheng MS, Hellman MA. Department of Physical Therapy, Nova Southeastern University, Fort Lauderdale, Florida. Kolber, MJ, Beekhuizen, KS, Cheng, MS, […]

Inside-Out: The Ultimate Upper Body Warm-up

on January 1, 1970 | by

“Inside-Out: The Ultimate Upper Body Warm-up” creates a paradigm shift in the way athletes and strength trainers prepare for their workouts. By improving biomechanical alignment, restoring balance and activating the appropriate musculature, you’ll be well on your way to workouts that not only keep you healthy, but consistently improve your performance as well! In this […]