Recent Posts

RTS Coaching: The Arm Bar Series

If we jump into the way back machine, it was around 2009 or 2010 that Pavel Tsatsouline personally invited me to attend an RKC seminar. Needless to say, it was an amazing experience, and one that I feel made me an infinitely better coach. And while I was familiar with the bulk of the exercises […]

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The Cardio Competition

Note from MR: Last week in my 10 Nuggets post, Tip #10 was to make energy system training fun whenever possible. Jen Sinkler is someone I really respect in our industry, and with her background as a National caliber rugby player, I know she knows a thing or two about conditioning. If you want some […]

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Interview with Pamela MacElree

Pamela MacElree is someone I’ve worked with and learned from quite extensively over the past couple of years. Not only is she an awesome person, but one hell of a kettlebell coach to boot. Luckily, Pamela found some free time in her schedule to do an interview with me, and I think you’ll really enjoy […]

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