Recent Posts

The Best Hip Flexor Stretch and Glute Bridge Combo?

When I first started working in the gym, I used to love a good hip flexor stretch and glute bridge combo. I felt like the hip flexor stretch did an awesome job of “stretching” my “tight” hip flexors and the glute bridge was fantastic for “activating” my glutes. Now while the rationale, thought process, and […]

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7 Tips for Training Around Lower Back Pain

I’ve been doing this training thing for close to 20 years now, and I can tell you one thing: Pretty much every client or athlete who trains with you is going to have some sort of issue. In fact, training a new client or athlete with zero pain or issues would be kind of like […]

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Physical Preparation with Dr. Stuart McGill

Dr. Stuart McGill Spine is the Director of the Biomechanics Laboratory at the University of Waterloo, and he is without a doubt the worlds foremost expert when it comes to low back pain and dysfunction. Beyond his work in the classroom, he is also an active coach and consultant, having worked with 1000’s of athletes […]

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