Magnificent Mobility Archives - Robertson Training Systems

RTS Coaching: The Cat-Camel

on January 1, 2016 | by Mike Robertson

The year: 2003. I was just getting into the worlds of rehab and “corrective exercise” when I had the privilege of spending an entire day learning from Craig Liebenson in his office in California. That day really changed my life in a lot of ways. Up to that point I was your average, run-of-the-mill meathead, […]

Random Training Thoughts

on April 21, 2011 | by Mike Robertson

I haven’t done a “random” post in a while, so I figured today would be as good a time as any! One thing that anyone knows me can attest to is that I’m always thinking about training. My training, the training of my lifting crew, and the people that I’m programming for and coaching in […]

Q&A: Which product is best for you?

on May 19, 2010 | by

Mr. Robertson, I’m writing to ask your advice about which of your products to buy. In the first place, I have some knee pain, so I’m considering Bulletproof Knees. I also train with weights and am having some twinge-y pains in my biceps muscle, and in my thumb, not to mention low-back pain (on and […]

Assess and Correct vs Previous Products

on October 29, 2009 | by

I’ve been getting a lot of questions lately regarding the differences between Assess and Correct, Magnificent Mobility, and Inside-Out. I’ll do my best to answer those questions here: What do your earlier DVD’s, Magnificent Mobility and Inside Out, cover that is not in Assess and Correct? There isn’t a ton of information in M2 and […]

Why I created Assess and Correct

on October 27, 2009 | by

Before I get started here, let me say this: Eric, Bill and I all created Assess and Correct. This blog post is about why I, personally, wanted to create the product. When Eric and I created Magnificent Mobility, we didn’t really know what to expect. We knew we wanted to create a resource that people […]

My Bookshelf #1

on September 17, 2009 | by

I’m starting a new section on the blog today. It’s going to be called Mike’s Bookshelf, and I’m going to review current books I’ve read to keep up on the industry. In today’s edition, the book is the following: Stability, Sport, and Performance Movement: Great Technique Without Injury JoAnne Elphinston This book was brought to […]

The next level

on June 22, 2009 | by

I’ve got to admit, I’m freaking pumped. I was in a coffee shop last Wednesday night working on Eric, Bill and I’s new project, and I can’t get over how excited I am. When we created Magnificent Mobility, I feel like Eric and i brought dynamic flexibility/mobility training to the forefront. In fact, it grew […]

The Justin Ware Project 2.0

on May 4, 2009 | by

Many of you may remember a post a year or two ago about my good friend Justin. We’ve known each other for many years, and came up powerlifting together while at Ball State University. After many years of powerlifting and bodybuilding training, when Justin and I started training together about a year ago, the guy […]

Mind Blowing Research Article…

on December 26, 2008 | by

This is one of those “No-Duh” type studies that you’ll see from time-to-time. First, let me give you the abstract: Shoulder Joint and Muscle Characteristics in the Recreational Weight Training Population. Kolber MJ, Beekhuizen KS, Cheng MS, Hellman MA. Department of Physical Therapy, Nova Southeastern University, Fort Lauderdale, Florida. Kolber, MJ, Beekhuizen, KS, Cheng, MS, […]