Recent Posts

Understanding Your Abs

There’s been tons of talk lately about the abs, and even more specifically, the rectus abdominis (RA).  After all, everyone wants that lean, sexy six-pack before summer hits, right? Here’s the problem:  We’re still caught up in outdated training methods, and not focused on what science has brought to light over the past 5-10 years.  […]

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Bootylicious

I got an e-mail the other day that started like this… “I have a big butt, so I know I don’t have any glute issues…” WRONG. How do you know? Have you been tested by a knowledable trainer, PT, ortho, chiro, etc.? Just because you have “big” glutes DOES NOT mean that they are working […]

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