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Dr. Greg Wells on 24-Hour Athletes, The Habit-Clearing Vacation, and the Power of 1 Full Breath
As trainers and coaches, we love to talk about training… …but why does it feel like we still under-value the importance of recovery? Well if you’re looking for ways to clear the mental fog, recover more efficiently, and really take your game to the next level, you’re going to love this week’s episode of the […]
Continue ReadingNick Lambe on Becoming a Sleep Coach
Nick Lambe is a health, strength, and sleep coach as well as a massage therapist. He is the owner of ProActive Health and Wellness, a company that also serves as a training facility for clients who want to get their lives back on track. Nick is recognized as “The Online Sleep Coach” due to his […]
Continue ReadingThe BIG Sleep Podcast
Sleep is something that many of us struggle with on a daily (or nightly) basis. We know we should sleep more. Or maybe we know that we never feel rested and refreshed when we wake up in the morning. So what do we do about it? How much sleep do we really need? And what […]
Continue ReadingNick Littlehales on Optimizing Sleep to Maximize Performance
Nick Littlehales is an International elite sports sleeping recovery coach, and regarded as a leading industry expert with over 30 years’ experience in the world of sleep, sleeping habits and sleeping product design. He’s recognized as the world’s first ever sports sleep coach with over 17 years dedicated to elite sport and elite athletes. Now that I’ve […]
Continue ReadingTraining Without Sleep
The following is a guest blog from my good friend and DC-based personal trainer, Josef Brandenburg. Enjoy! – MR “What am I supposed to do with my workouts when I can’t sleep?” We get this question from members sometimes. There is a very good practical answer, however, first, there is a very important mindset shift […]
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