Smitty Archives - Robertson Training Systems

Corrective Exercise Doesn’t Work

on April 6, 2011 | by Mike Robertson

I’ve heard the grumblings for years. Corrective exercise is a myth. It won’t work with high-level athletes. Basically, you name it, and I’ve heard it. Strangely enough, most of the people that had issues with this sort of training did very little “training” themselves. They might be able to cite some research or write a […]

Grab Your Balls!

on December 9, 2010 | by Mike Robertson

A New Perspective on Activation By Jim Smith, CSCS, RKC Over the last 3 years I have made a huge change in the programming for my athletes. The warm-up that was once a formality has now become the center for the entire program. Why? Because it is that important! When I started focusing on the […]

Accelerated Muscular Development REVIEWED

on December 7, 2010 | by Mike Robertson

Chances are you’ve been hearing a lot about Jim “Smitty” Smith’s new product, Accelerated Muscular Development. And for good reason – it’s one hell of a product! Today, I’m going to give you guys a killer review of the product. I’ve taken the time to look through the entire product, and I can tell you […]

November 15, 2006

on December 9, 2008 | by

In This Issue: – Robertson Training Systems Updates – Training Tip – Nutrition Tip – Interview with Jim “Smitty” Smith from the Diesel Crew – New Articles Updates: New Article Posted! In case you missed it, T-Nation released a new article by yours truly last week; here’s the link: On-the-Go Nutrition If you want the […]