I’ve heard the grumblings for years.
Corrective exercise is a myth.
It won’t work with high-level athletes.
Basically, you name it, and I’ve heard it.
Strangely enough, most of the people that had issues with this sort of training did very little “training” themselves. They might be able to cite some research or write a witty blog post, but they had minimal experience working with people in the trenches.
Well I’m here to tell you today, this is the first of many pieces you’ll see from some of the strongest lifters in the world supporting my methodologies.
Take a few minutes to check out this interview with WORLD RECORD HOLDER AJ Roberts. AJ discusses some of the issues we found in his training, along with how he used this material to help him become the strongest human being in his weight class.
(If you have ADD, you can skip add to the 4 minute mark where AJ starts talking about what we did with him).