stability Archives - Robertson Training Systems

5 Hacks for Half-Kneeling

on November 19, 2013 | by Mike Robertson

There are a few things that I really love in life. My family. Classic movies. Great music. And while half-kneeling isn’t necessarily in that upper echelon, well done half-kneeling work is pretty damn epic! Today we’re going to talk about the ins-and-outs of half-kneeling exercises, and I’ve got five hacks that I know will make […]

The Myth of Corrective Work

on April 16, 2012 | by Mike Robertson

I get a lot of questions about corrective exercise. I’m obviously known as a “corrective” guy, and I’m fine with that. Long gone are the days where I care how I’m labeled; as long as people are talking about me in a (relatively) positive light, I’m good with it. However, I feel there are still […]

Mike Rants: Too Much of a Good Thing?

on April 21, 2009 | by

Originally published at FLzine.com You’d think that with me being a “mobility guy,” I’d lead this off with a quote alluding to the fact that mobility is the greatest thing since sliced bread. I’d then write an entire article supporting that fact, and follow it up with a slick sales pitch to make some extra […]

Yoga is Overrated

on April 21, 2009 | by

Originally published at FigureAthlete.com Yoga is Overrated by Mike Robertson Yoga is overrated. Yep, you heard that right. I don’t care what your GP, best friend’s niece, or US magazine told you. It just isn’t all it’s cracked up to be. Is it bad? Absolutely not. In fact, I’ve done yoga myself in the past […]

Mobility-Stability Continuum

on December 9, 2008 | by

Originally posted at www.t-nation.com Mobility and stability go together like peanut butter and jelly… spandex and cardio… Eric Cressey and Tony Gentilcore. Over the past few years, gentlemen much smarter than myself have been discussing the importance of mobility and stability at length. Stuart McGill, Mike Boyle, Gray Cook, Bill Hartman, and Eric Cobb all […]