I’ve noticed a few things as I’ve gotten older…

1. It takes a bit longer to warm-up or feel like I’m ready to train.
2. While not necessarily “sore,” there are definitely times when I feel stiff or achy prior to training.
3. And last but not least, sometimes I just need to do a little bit more work to feel right!

So if you ever feel stiff, sore or beat-up…

…or if you find your hips, knees and lower back need a little bit more TLC…

…you need to try my ground prep series!

This is something that I do religiously myself, as well as for any athlete that wants to make sure they feel right before getting into the gym, or on the court/field.

And if you really want to supercharge this series, throw in the Brettzel at the end for good measure:

Give ’em a shot and let me know what you think. Thanks!

All the best,
MR

Get 3 days of my best coaching materials — for free.

3 DAY COACH'S CAMP:

Write better programs

Learn how to motivate clients outside the gym

My most popular resets for instantly improving movement quality

First Name *

Email *

Submit