Let’s be honest with ourselves for a minute:

Unless you’re some sort of fitness lunatic, you don’t walk in the gym every single day EXCITED to train.

Sometimes it’s low energy or motivation.

Sometimes it’s an ache, pain or boo-boo that might be holding you back.

And sometimes, you just feel like you need a break!

So the question becomes, what can (or should) you do when you’re not feeling up for a workout?

If you’ve ever had days like this, give the Reverse Workout a shot.

You just might like it!

All the best,
MR

P.S. – Are you ready to make 2023 your best year ever as a trainer, coach or athlete?

If so, here are three ways I might be able to help…

1 – My complete training system – the Complete Coach Certification.

My Complete Coach Certification is an overview of all the programing, coaching and cuing I use with my clients and athletes.

If you’re frustrated with the results you’re getting…

…if you’re overwhelmed with complexity when writing programs…

…or if you just want to streamline everything you do, then this is a must-have resource.

Just head over to CompleteCoachCertification.com to learn more!

2 – Group mentorship at IFAST University.

Want to have Bill Hartman and I mentor you?

If so, IFAST University is a great option where we have three monthly Q&A calls, tons of content on the website, and an active Facebook group to help answer your questions.

If you’re interested in learning more, just head over to IFASTUniversity.com.

3 – RTS Private Online Coaching.

Are you ready to get in the best shape of your life?

I have 2-3 private online coaching spots available, so if you want to get leaner, stronger or more athletic, just send me an email with the words “Private Coaching” and I’ll get back to you with more info. Thanks!