If you’re tired of having stiff, achy or beat-up shoulders, here are 4 things you can do in 5 minutes or less to get you feeling RIGHT!

We’ve all heard the saying “if you don’t use it, you lose it” – and I feel like that’s 100% true when it comes to shoulder mobility.

And we tend to lose mobility for a number of reasons:

1. We don’t put an emphasis on it,
2. We’re crushing ourselves with heavy lifting workouts, or
3. We have poor posture and alignment throughout the day.

So whether you want to increase your throwing or hitting velocity, keep banging weights, or just want to move and feel better, I’m going to help you get those shoulders feeling great in 5 minutes or less?

Ready?

Let’s do this!

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Thanks so much – love and appreciate you!

All the best,
MR