All right my friend it’s a new week, so you know I got some new videos!

This week we covered exercise technique, loading schemes, and other random stuff.

Let’s do this!

How Do You Load 5×5?

This was came from the DM’s…

“How do you load 5×5?”

There’s a lot of ways to do this, and while it’s not all-encompassing, this video covers three of the standard ways you can load 5×5.

The Biggest Landmine Press Mistake?

The landmine press is an awesome exercise, and something that I use with the vast majority of my clients.

BUT – there are a handful of mistakes I see people make time and again, and this is one of the biggest.

Check it out!

Front-Foot vs. Rear-Foot Elevated Split-Squats

Too often, front-foot and rear-foot elevated split-squats are swapped out simply because they live in the “split-squat” family.

However, while they may look similar at first glance, I think what you get out of each exercise is actually quite different.

In this short video I break down the differences between the two variations, and discuss when I might choose one vs. the other.

Feet-Elevated Push-ups

Last but not least, here’s one of my favorite push-up variations.

Simple.

Easy to increase load.

And just awesome all around!

Summary

Okay my friend that does it for this week.

Is there something you’d like to see in the future? Or a video you’d like me to shoot for you?

If so just drop it in the comments section below. Thanks!
MR