Hey friend!

First and foremost, I hope you had an awesome Thanksgiving holiday.

And while the extended break did slow my roll a little bit on video production, Bill and I still have three awesome new videos for you this week!

 

How Much In-Season Vertical Jump Training?

I’m sure the liquor glasses are piquing your interest, but trust me – I wasn’t getting popped the day before Thanksgiving!

In this video, the glasses are an analogy to help you better understand how much training you can do with an athlete in-season.

Whether it’s strength, speed, power or conditioning, this concept will make a big difference on your thought process!

Before You Prescribe I, T, and Y Exercises…

This video is a bit on the longer side, so I haven’t gotten to watch it all yet, but…

If you train clients or athletes with shoulder problems, and/or if you prescribe the I, T and Y exercise series, you’ll definitely want to check this out!

 

Bill’s Weekly Q&A

I don’t know about you, but any time I can learn from Bill, I try to!

His weekly Q&A videos are always insightful and this one is no different. Enjoy!

Summary

As always, I hope you enjoyed the content this week.

And if there’s something you’d like to see from Bill or I in the future, please let us know!

All the best,
MR