Okay my friend sorry for the delay in posting these, but it’s been a busy couple of weeks.
And on top of that, I caught some sort of bug which has knocked me out for the past 2.5 days – so I’m just excited to be back in the land of the living!
So without any further ado, here are a few new videos to start your week off right…
3 Ways to Plan a Deload Week
After my video a while back on the differences between deload and intro weeks, I got a lot of feedback about creating a video purely on deloads as well.
And you know me – I’m a man of the people. So here it is – enjoy!
Stacking M’s In Your Training Bank Account
Next up, this is a video that could be good for you – or the clients and athletes you work with.
Quite simply, too often we focus solely on the training.
What we do IN the gym.
But we fail to realize how critical the stuff we do OUTSIDE of the gym is on our performance as well.
So in this video, I breakdown how to think of your body as a bank account – and the ways you can increase your deposits, and reduce your withdrawals.
I sincerely hope these videos help you out. Thanks for watching and have a GREAT day!
All the best,
MR
P.S. – Whenever you’re ready to work together, here’s a couple of ways we can do just that!