If you’re looking for a complete warm-up that will get you prepped and ready to crush your workouts, I’ve got you covered in today’s video!

Warming-up may not be sexy, but it’s absolutely crucial for our success in the gym.

And trust me – you realize the importance of this even more when you get a bit older like me 😉

So today, I’m going to share with you the EXACT warm-up that I use with my clients and athletes – everything from gen pop folks who want to move and feel better, to NBA and MLS All-Stars.

And I’m going to do all this in a follow-along fashion – so you can literally take this to the gym with you, start it up, and use it to prep for your next training session.

Now let’s get in the gym and get moving!

Thanks for watching and give this a shot the next time you’re in the gym!

All the best,
MR