What if I told you I could increase your energy, your income, and your happiness with a few simple steps – would you be interested?

And no, I’m not selling you some new MLM product… 😉

Instead, I’m going to give you tried-and-true strategies that I use to take care of my body, increase my energy, and work to get a little bit better each and every day.

Interested?

I sure hope so!

Let’s dive in….

 

It’s not just about LOOKING healthy…it’s about actually BEING HEALTHY. – El Conquistador, Mike Robertson

 

This Week on the Physical Prep Podcast:

• How a great day starts the night before.
• Why planning your day and brain dumping prior to bed can be key to your success.
• The role nutrition and hydration play in your health (and why you should invest in some help here!).
• Why coaching should be a part of your daily practice – and the clients you want to avoid at all costs.
• My thoughts on “coaches who don’t train.”
• The powerful tool that entrepreneurs, content creators and politicians have used for centuries to gain clarity and insight.
• A tool from the world of MMA that can help you become a better trainer or coach.
• Why personal time with friends and family is so critical.
• The key area I’m lacking in, and what my friends are doing that helps keep them balanced.
• A simple trick for getting started with meditation/mindfulness, and apps that can help you stay on track.

 

Resources Mentioned:

• People to Follow and Listen To
  • Pat Rigsby
  • Craig Ballantyne
• Books and Podcasts
  • Nick Littlehales Podcast
  • Amy Bender Podcast
  • Nick Littlehales Book
• Meditation Apps
  • Waking Up
  • Headspace
  • Calm
• Articles
  • Frank Shamrock +, -, = System

 

IFAST University is BACK! Are You In?

Are you ready to take your coaching and training career to the next level?

You need to find great mentors to guide you along your journey – to help you find the blind spots in your own training programs and improve your skills as a coach.

But… mentorship can be expensive, and unfortunately, it’s not always feasible for some budgets.

That’s why Bill Hartman and I developed IFAST University, an online curriculum and mentorship program designed exclusively for fitness trainers, coaches, and rehab professionals.

We want to help every trainer and coach in the industry improve their training techniques and write better training programs for their clients.

By becoming a member of IFAST University, you’ll receive:

• Hundreds of hours of members-only exclusive content,
• Monthly updates and tips to help you improve your skills and programs,
• Group Q&A sessions to answer your specific questions, and
• Access to our Facebook group, where you can learn from other dedicated professionals such as yourself

This blend of content and Q&A is specifically designed to help make YOU the best fitness trainer you can be.

To learn more or to join IFAST University now, visit https://ifastuniversity.com/

 

Subscribe, Rate & Share!

Thanks for tuning into this week’s episode of The Physical Preparation Podcast with Mike Robertson – your one-stop-shop for fitness trainers, coaches, and athletes.

If you enjoyed this episode, be sure to subscribe on Apple Podcasts, Stitcher, SoundCloud, Spotify, and Google Podcasts and leave your honest review. I’d also love to connect via Facebook, Twitter, and Instagram or visit our website.

And last but not least, please don’t forget to share your favorite episodes with your friends on social media. Thank you!