It seems like everyone and their mother these days talks about adding “Breathing Exercises” into their program.

But what exercises are best?

And are some exercises better than others if your goal is to unlock mobility and help your body feel better?

I sure think so!

In this video, I’m going to outline four of my favorite breathing exercises to help you unlock you lower back, hips, shoulders and neck so that you’re moving and feeling GREAT in your next workout.

Let’s do this!

Thanks for watching and MAKE IT a great day!

All the best,
MR