The Romanian Deadlift – or RDL – can be one of the most difficult exercises to master.

For instance, many new clients will struggle with locking their knees and rounding their back, turning the lift into a reverse squat, and everything in between.

But when done well, the RDL, is a fantastic exercise for strengthening your glutes, hamstrings and lower back, all while building that beautiful hinge pattern.

So join me as we dive in to create that “RDL magic” that will give YOU valuable insights to enhance your form, maximize results, and prevent injuries.

Whether you’re a beginner or a seasoned gym-goer, these pro tips will take your RDL’s to the next level in 2024!

Thanks for watching and MAKE IT a great day!

All the best,
MR