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Discover the RDL Magic: 7 Pro Tips!
The Romanian Deadlift – or RDL – can be one of the most difficult exercises to master. For instance, many new clients will struggle with locking their knees and rounding their back, turning the lift into a reverse squat, and everything in between. But when done well, the RDL, is a fantastic exercise for strengthening your […]
Continue ReadingRTS Coaching: Hips Up on RDL’s
Like I mentioned last week, the RDL can be a very difficult lift to coach. Another common mistake I see is when athletes want to bend the knees excessively, or almost try and “squat” the weight down. Not only does it make for a terribly inefficient lift, but you fail to load the hips and […]
Continue ReadingHow NOT to RDL
The RDL, or Romanian deadlift, is a staple exercise for Olympic lifters and athletes alike. It’s universally popular because it not only serves as a teaching tool for bigger lifts (full deadlifts, cleans, etc.), but it also builds the hamstrings and teaches people to flex and extend their hips properly. However, I will go to […]
Continue ReadingHow to RDL
Note from MR: The following is a guest post from Aaron Cunanan. Aaron was an intern at IFAST several years ago, and a really sharp guy. I think you’re really going to love this post! —————— The Romanian Deadlift is one of the most important strength exercises out there and should be a staple in […]
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