Split-squats and lunges are two one of my go-to moves when it comes to training my athletes.

Don’t believe me? Just check out all of these articles I’ve written on the split-squat alone!

But just because I love an exercise doesn’t mean I’m not willing to change things up – especially if it makes it better.

So when my man Chris Chase from the Atlanta Hawks demo’d this variation on Instagram a while back, I had to give it a shot.

Here’s a quick tutorial on the low box reverse lunge, as well as why I’m using it more nowadays in my programming. Enjoy!

Give the low box reverse lunge a shot next time you’re in the gym. I think you’re going to love how it feels!

All the best

MR