One of the most powerful tools we have in our toolbox can be purchased at your local hardware store for less than a couple of bucks. A simple piece of PVC pipe can help you coach and cue neutral spine with your clients and athletes, consistently getting them in the appropriate position. Neutral spine is […]
Continue ReadingBusy week with the NFL combine in town – I love getting together with all the great coaches, but it also throws a serious wrench in work and training. Regardless, I opened it up a little bit on some of my lifts so it was a fun week. Here’s how it went down!
Continue ReadingOne of the hottest topics in the training world today is barefoot training. Is barefoot training magical, like a Pegasus or Unicorn? Can you really just kick your shoes off and your lower extremity injuries heal themselves?
Continue ReadingStarting to get back into some semblance of a routine this week. Definitely had some high-quality, productive workouts. Here’s a quick update, along with my thought process behind the various days/lifts.
Continue ReadingThe following is a guest blog by former intern (and now current IFAST team member) Zach Moore. I can honestly say that Zach is a special guy. He trained at our gym for close to a year while finishing up a Masters in Economics, and when he asked if we would consider taking him on […]
Continue ReadingWeek 2 is in the books. Unfortunately, this wasn’t my best week of training, but I guess that happens from time-to-time. Did you miss my recap of Week 1? If so, you can find it here. Anyway, here’s how it went down. Enjoy!
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