Recent Posts

Brian St. Pierre on the Fundamentals of High-Performance Nutrition

Brian St. Pierre is the Director of Performance Nutrition at Precision Nutrition, working with a host of fitness professionals, elite athletes, and professional sports teams including the San Antonio Spurs, Cleveland Browns, and more. Prior to his work with Precision Nutrition, Brian worked for three years at Cressey Sports Performance as the head Sports Nutritionist and as a Strength and Conditioning […]

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Physical Preparation with Mike Roussell

Mike Roussell is known for transforming complex nutritional concepts into practical nutritional habits that his clients can use to ensure permanent weight loss and long lasting health. He’s an adjunct professor at Penn State, and the Director of Nutrition at Peak Performance in New York City. In this show Mike and I talk about his […]

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The Supplement Hierarchy for Athletes

When I graduated high school and got into college, I had one serious goal: To get bigger and stronger. In my quest to achieve this goal, I read every imaginable book or magazine I could get my hands on. Flex. Muscle and Fitness. And of course, Muscle Media 2000. The last one really stood out, […]

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My Thoughts on Nutritional Supplements

It’s time for a little rant. People ask me all the time, “Mike, what supplements do you take?” “Mike, what are your thoughts on supplements?” “Mike, what supplements should I take to get JACKED?” When people ask me about supplements, I kind of feel like AI felt about pratice. There are a few very specific […]

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