Zach Moore Archives - Robertson Training Systems

Interview with Zach Moore

on May 17, 2012 | by Mike Robertson

This week’s interview features my boy Zach Moore, an integral part of the IFAST team, and in my opinion, one of the smartest young coaches around. Enjoy!

MR Training Week 7 2011

on February 27, 2011 | by Mike Robertson

Busy week with the NFL combine in town – I love getting together with all the great coaches, but it also throws a serious wrench in work and training. Regardless, I opened it up a little bit on some of my lifts so it was a fun week. Here’s how it went down!

MR Training Week 6 2011

on February 19, 2011 | by Mike Robertson

Starting to get back into some semblance of a routine this week. Definitely had some high-quality, productive workouts. Here’s a quick update, along with my thought process behind the various days/lifts.

MR Training Week 5 2011

on February 12, 2011 | by Mike Robertson

Started a new cycle – technically it started last week, but due to baby girl and a snow/ice storm to end all others, I only got one day in last week. Here’s a recap of the past two weeks. Enjoy!

MR Training Week 4 2011

on January 30, 2011 | by Mike Robertson

Last week was supposed to be my “heavy” week, but after the first two weeks Lil’ Stevie and I were both pretty wrecked. We decided to deload last week, and therefore this week was our big one. Stevie had the Elite FTS seminar on Saturday, so he geared things back just a bit Thursday. Regardless, […]

What I Learned at IFAST

on January 28, 2011 | by Mike Robertson

The following is a guest blog by former intern (and now current IFAST team member) Zach Moore. I can honestly say that Zach is a special guy. He trained at our gym for close to a year while finishing up a Masters in Economics, and when he asked if we would consider taking him on […]