Want to learn more about the squat? Then this video is for you!

In this video, my guy Luka and I break the squat down on multiple levels.

Here’s a brief overview of what we cover:

• How to assess the squat, and what I’m looking for when picking the ideal squat for a client or athlete
• The lower body alignment and foot contacts you should feel when squatting
• Big red flags to look for when someone is squatting
• How your body structure impacts your ability to squat
• The age old question: Front Squats or Back Squats?
• A list of modifiers you can use to make your squat look more like a squat
• How your pelvis alignment dictates how you’ll squat
• Will ankle mobility drills fix your squat? Or do you need a bigger picture fix?
• What clients and athletes will benefit the most from heavy back squats

I hope you enjoy the video!

If so, be sure to hit that like button and subscribe to my channel.

And last but not least, if you have any questions please drop it in the comments section and I’ll answer them as soon as possible!

All the best,
MR