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Coaching
RTS Coaching: The Sprinter Step-up
Step-ups are one of my favorite single-leg exercises. (Well if we’re being transparent, I think of them as pseudo single-leg exercises. But I’ll discuss that more in the EADS 3.0 videos coming soon!) There are numerous benefits to the step-up over similar exercises: It leads with a concentric (versus eccentric) movement. You can easily adjust […]
Continue ReadingWhy YOU Should Keep a Coaching Log
If you’ve been training for any period of time, chances are you’ve kept a training log at some point in your career. A training log is an invaluable tool, because it goes a step further than then typical tracking of sets, reps, etc. Instead, a training log digs deeper into each training session. What was your […]
Continue ReadingRTS Coaching: Thorax Rotation
Earlier this week, you and I had a little talk about alternating function. Needless to say, whether you want to play rotational sports, go for a leisurely jog from time-to-time, or simply want to be a better moving human being, you should find ways to emphasize alternating function in your programming. However, when I first […]
Continue ReadingRTS Coaching: Push-up to Downward Dog
We’ve focused a lot on the push-up in recent weeks (and in case you missed it, you see what I mean here, here, here, and the big push-up article here). With all of this focus on coaching and cuing, something I wanted to throw in this week was one of my favorite push-up variations of […]
Continue Reading4 Ways to Upgrade Your Programming and Coaching
As coaches and trainers, we’re constantly looking for tools to make us better. Maybe it’s a new style of programming. Maybe it’s a new exercise you’ve heard a lot about. And maybe it’s coaching and cuing one of our big-bang exercises in a slightly different way. The bottom line is that we coaches will leave […]
Continue ReadingRTS Coaching: What Torso Position is Best on Split-Squats?
Split-squats are one of my all-time favorite exercises. When you think about it, they can do numerous things for you: Build single-leg strength, Improve flexibility in the trailing leg, Improve stability and control through the hip, knee and ankle, etc. Yet, when it comes to the split-squat, a common question comes up time and again: […]
Continue ReadingMy 5 LEAST FAVORITE Coaching Cues
(Lead Photo Courtesy of Flickr) After last week’s article, I was perusing the Twitterverse and came across the following comment: @RobTrainSystems can you write one with your least favorite cues? — Jared Rosenberg (@JRStrengthFit) June 8, 2016 Thanks Jared for the great idea! Normally I like to keep my articles positive. Yet in this case, […]
Continue ReadingRTS Coaching: Knees First on Squats?
The other day I was perusing the Interwebz, and I came across this awesome tweet from my guy Mike Roncarati: Vertical tibia during a squat means anterior head and trunk displacement as the first move for most. Or a very wide BOS #letquadswork — Mike Roncarati (@RoncMike) June 8, 2016 The timing was impeccable, because […]
Continue ReadingMy Top 5 Coaching Cues
(Lead photo courtesy of Flickr) As you may or may not know, I’ve gone through something of a Marvel obsession that past couple of months. Whether it’s the big Avengers roll-outs, the solo movies, or even the Netflix series’ like Daredevil and Jessica Jones, I’ve pretty much seen all of their recent work in the […]
Continue ReadingRTS Coaching: Make the Arrow on Push-ups
Lots of talk on push-ups lately, and for good reason. Great exercise. FANTASTIC exercise. But again, not always executed the way we would like. One of the most common questions has to do with arm and shoulder position. Quite simply, where should your elbows be relative to your torso? Should they be tucked in tight? […]
Continue ReadingRTS Coaching: Finishing the Push-up
When it comes to training, virtually anyone and everyone includes push-ups in their programming. Whether your goal is to build muscle, lose body fat, or become a better athlete, well-performed push-ups can help you get there. I’m a huge fan of the push-up for obvious reasons – and if it’s not obvious, grab a cup […]
Continue Reading5 Things I Wish Someone Would’ve Told Me About Coaching
In the summer of 2000, my life changed forever. I thought I wanted to do something in fitness, and the thought of being a personal trainer or strength coach sounded pretty darn cool. Problem was, I’d coached/trained less than 10 people in my entire life! (I had, however, become an absolute ninja assassin in the […]
Continue ReadingPhysical Preparation with Grant “Rufus” Gardis
Grant “Rufus” Gardis is a guy I’ve known and worked with for years. In fact, he was one of my instructors when I took the USA Weightlifting certification course way back in 2003! Not only is he one of the most knowledgeable coaches I’ve ever met when it comes to long-term athletic development, but one […]
Continue ReadingRTS Coaching: Hips First on Push-ups
Since the beginning of time, people have been doing push-ups to get into better shape. In fact, the push-up may be the single-most performed exercise on the planet, simply because you can do it anywhere, anytime, and get in a great workout. However, like most exercises, there are little things you can do to make […]
Continue Reading15 Random Thoughts on Coaching
If you know anything about me, you know that my brain is always working. Especially when it comes to the athletes I work with, I’m constantly thinking about not only their training, but what I’m doing as a coach. For example: What are the best ways to communicate with and coach this athlete? Am I […]
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