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Videos
RTS Coaching – Whole Foot on RDL’s
One of the key things we focus on at IFAST is feeling your feet when you train. Feeling your whole foot is critical for optimizing center of gravity, which in turn allows you to load and feel the appropriate muscles when training. I often joke that strength training is the only sport where it’s beneficial […]
Continue ReadingRTS Coaching – The Breathing Push-up
At this point, we all know that push-ups rock. They train the serratus anterior, strengthen the rotator cuff, and tie the upper and lower body together. So how do we take an awesome exercise and make it even more awesome (and a lot more challenging)? Simple – we add focused breathing into the equation. Below […]
Continue ReadingRTS Coaching – The Bear
I have a confession to make… I’m obsessed with ab exercises. And not because I’m trying to make my athletes look like a cover model or something like that. Instead, I know how important and valuable strong abs are. Whether it’s making us stronger and more powerful, or simply making us more bulletproof, abs can […]
Continue ReadingRTS Coaching – Feelin’ the Heels
One of the biggest issues I see when it comes to squatting and deadlifting is a poor center of gravity. Too often people get pushed forward in their big lifts, and end up on their toes. Here’s a simple cue that should make a world of difference in your lifting: Now keep in mind, this […]
Continue ReadingFREE Energy System Training Video
There’s been a lot of spirited debate when it comes to energy systems training (EST) lately. Is high-intensity interval training all you need? OR does low-intensity work have a place? And what type of EST is best if you play sports? Or simply want to move, feel and recover better? My good friend Eric Oetter […]
Continue ReadingFREE Strength and Power Training Video
Virtually every client I work with wants to get stronger or more powerful. But what kind of strength are you looking to develop? What are some of the best ways to get stronger? And how does power fit into the mix? If you’d like the answer to these questions (and many, many more) head over […]
Continue ReadingFREE Mobility Training Video
Hey guys, got something pretty cool for you here today. If you head over to the Bulletproof Athlete website, you can register for a 100% free video that covers all the basics of mobility, flexibility and stability training. If you’ve ever wanted to learn more about these topics, please head over there right now to […]
Continue ReadingImproving Your Glute-Ham Raise
Glute-ham raises are one of my favorite exercises. Whether your goal is to run fast, lift heavy stuff, or simply to keep your hammies healthy, glute-hams can help you achieve that goal. Unfortunately, the glute-ham raise is often performed incorrectly. The video above should help depict proper performance, and how to get more out of […]
Continue ReadingProper Rowing Performance
Everyone knows if you want to get bigger, stronger and/or stay healthy, you need a strong upper back. But are you getting the most out of your upper back exercises? Are you rowing with proper technique?
Continue ReadingCoaching Neutral Wrist
Over the past three weeks, we’ve discussed why neutral spine is important, as well as neutral neck. Today we’re going to bring the series to a close, discussing the importance of keeping a neutral wrist. While this one may not be as intuitive as the other two, it’s nonetheless important. Watch most people perform any […]
Continue ReadingCoaching Neutral Neck
Last week, we discussed why neutral spine is important – not only for keeping injuries at bay, but for improving your performance as well. Far too often, people assume that neutral spine means ONLY the thoracic and lumbar spine, and totally forget about the cervical spine, or neck region.
Continue ReadingCoaching Neutral Spine
One of the most powerful tools we have in our toolbox can be purchased at your local hardware store for less than a couple of bucks. A simple piece of PVC pipe can help you coach and cue neutral spine with your clients and athletes, consistently getting them in the appropriate position. Neutral spine is […]
Continue ReadingHalf vs. Tall Kneeling Exercises
One of the biggest shifts in my philosophy over the past 2-3 years has been an improved focus on efficient core stabilization patterns. If you’ve followed Stuart McGill’s work, you know he’s a huge proponent of stability training for the core and lumbar spine. But what do you do after you’ve mastered the basics like […]
Continue ReadingProper Clam Shell Performance
The clam shell is a fantastic exercise for those suffering from knee and/or lower back pain, as well as those who are trying to avoid it in the first place! In fact, there’s research that correlates hip weakness and/or dysfunction with low back pain, knee pain, lower extremity pain, and a host of other maladies! […]
Continue ReadingMastering Tripod Foot
One of the hottest topics in the training world today is barefoot training. Is barefoot training magical, like a Pegasus or Unicorn? Can you really just kick your shoes off and your lower extremity injuries heal themselves?
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