Lil' Stevie Archives - Robertson Training Systems

The Bell Curve of Lifting Arousal

on June 16, 2011 | by Mike Robertson

A few weeks back, there was a pretty epic training session at IFAST. Our “Meathead Training Hour” (as I’ve come to call it) is always the most intense training time at our gym, but there was just something in the air that that took this workout to the next level. Along the way, I was […]

MR Training Week 7 2011

on February 27, 2011 | by Mike Robertson

Busy week with the NFL combine in town – I love getting together with all the great coaches, but it also throws a serious wrench in work and training. Regardless, I opened it up a little bit on some of my lifts so it was a fun week. Here’s how it went down!

Mastering Tripod Foot

on February 21, 2011 | by Mike Robertson

One of the hottest topics in the training world today is barefoot training. Is barefoot training magical, like a Pegasus or Unicorn? Can you really just kick your shoes off and your lower extremity injuries heal themselves?

MR Training Week 6 2011

on February 19, 2011 | by Mike Robertson

Starting to get back into some semblance of a routine this week. Definitely had some high-quality, productive workouts. Here’s a quick update, along with my thought process behind the various days/lifts.

MR Training Week 5 2011

on February 12, 2011 | by Mike Robertson

Started a new cycle – technically it started last week, but due to baby girl and a snow/ice storm to end all others, I only got one day in last week. Here’s a recap of the past two weeks. Enjoy!