shoulder Archives - Robertson Training Systems

Eric Cressey on Building the Bulletproof Baseball Shoulder

on August 23, 2019 | by Mike Robertson

Eric Cressey is the president and co-founder of Cressey Sports Performance, with facilities in Hudson, MA and Jupiter, FL. Eric has worked with clients from youth sports to the professional and Olympic ranks, but is best known for his extensive work with baseball players, as more than 100 professional players train with him each off-season. […]

Training the Overhead Athlete (and Meathead)

on November 1, 2016 | by Mike Robertson

Note from MR: I’m slooooowwwwwwllllyyyyyyy recovering from the Physical Prep Summit this weekend, but I wanted to make sure I got some fresh content to you ASAP. Tony Gentilcore is a guy I’ve known for years, and it’s been cool to watch him grow and evolve. In today’s post, he’s going to give you the […]

Physical Preparation with Mike Reinold

on April 15, 2016 | by Mike Robertson

Mike Reinold has been everywhere and done a bit of everything in his career. From working with the esteemed James Andrews, to his years with the Red Sox, and now to running his own physical therapy practice and training facility, Mike is a guy all of us can learn from. In this show Mike and […]

Pulling Up Your Bench

on September 11, 2010 | by

For whatever reason, my bench has been feeling great lately. I feel like I need to knock on wood so as to not jinx myself, but I can’t tell you how good it feels to have some decent bench pressing sessions. Even when I was competing in powerlifting, I had some serious issues with my […]