Recent Posts
5 Mistakes You Are Making with Olympic Lifts
Note from MR: So needless to say, I’ve got quite a few irons in the fire right now. Yesterday I had a 7-hour video shoot with STACK.com. This week is nutty as I’ve got approximately 1,087 things going on. And oh yeah – our Physical Preparation Summit is coming up fast. So when Wil Fleming […]
Continue ReadingDeadlifts vs. Clean Pulls
How Picking Stuff Up Can Be Totally Different (Note from MR: This is a guest post from my good friend Wil Fleming. Wil is a very sharp guy and knows his stuff when it comes to O-lifting and power development, and I think you’re really going to enjoy this post!) For a long time in […]
Continue ReadingInterview with Wil Fleming
Wil Fleming is a guy that I’ve learned a ton from over the past few years. He’s not only an awesome strength and conditioning coach, but also the co-owner of a legit fitness business (Force Fitness) in Bloomington, Indiana. Luckily I got Wil to slow down for a few minutes to bang out this interview. Enjoy!
Continue ReadingThe Two R’s of Core Training
This past weekend, I was honored to give an in-service to the staff at Force Fitness in Bloomington, Indiana. Wil Fleming and Ryan Ketchum are guys that you might not have heard of yet, but I can promise you will in the future. They are two very sharp guys with a first-class facility. The topic […]
Continue ReadingMy Thoughts on Youth Training
As many of you already know, a huge section of our clientele at IFAST is young athletes. With kids as young as 11, up to those finishing off their high school career, I can say without reservation the most enjoyable part of my day as a coach is working with these kids. Let me tell […]
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