Category Archives: Articles

Developing the Overhead Press

In case you guys missed it, I had a new article thrown up over at T-Nation a week or so ago on the overhead press. Here’s the link: Long Live the Overhead Press The premise of the article is simple: … Continue reading →

Posted in Articles, Shoulder Pain | 11 Comments

Q&A: Designer Athletes

Hey Mike, Keep up the great podcast! One question for ya; your Designer Athletes article was one of the first articles I ever read on T-Nation. Still think it’s awesome, but I know it’s been 6 years or so since … Continue reading →

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The Kettlebell Windmill

One of my favorite kettlebell exercises is the KB windmill.  I’m sure if Brett Jones is reading this he’s getting a laugh out of it.  Here’s the 1-minute story. I wrote an article for Dragon Door a while back about … Continue reading →

Posted in Articles, Kettlebell Training | Tagged , | 4 Comments

The Corrective Strawman

It’s easy for someone with little to no experience working with real people to say that “corrective” exercise doesn’t work. It’s also easy to do this if you’ve never seen it in action, or if you’ve seen it executed by … Continue reading →

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Old-School Article of the Week 3

In this edition of “Old-School Article of the Week”, we have what I feel is one of my better articles. 5 Guaranteed Ways to Break Through Plateaus originally ran at T-Nation several years ago.� If I wrote it again I … Continue reading →

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Complete Core Training

Originally published at T-Nation.com Complete Core Training Getting Bigger and Better From Your Center by Mike Robertson The best exercises don’t have to be “new” to be effective. I think we can all agree that big, basic exercises like squats, … Continue reading →

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Mike Rants: Too Much of a Good Thing?

Originally published at FLzine.com You’d think that with me being a “mobility guy,” I’d lead this off with a quote alluding to the fact that mobility is the greatest thing since sliced bread. I’d then write an entire article supporting … Continue reading →

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Mike Rants: Corrective Exercise

Originally published at FLzine.com If I hear the term “corrective exercise” used in a disparaging sense one more time, I’m going to take up sword swallowing as a part time hobby. I guess I get fed up with the term … Continue reading →

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Foundational Fat Loss

Originally published at FigureAthlete.com Foundational Fat Loss by Mike Robertson Let me tell you a nasty little secret: People want to make fat loss a controversial topic. In fact, the more secretive and confusing people make it, the more likely … Continue reading →

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Developing Divine Delts

Originally published at FigureAthlete.com Developing Divine Delts by Mike Robertson Even if your goal isn’t to win the next Figure Olympia, an arsenal of solid exercises will aid you in developing the physique you really want. Whether you aim to … Continue reading →

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