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Shanté Cofield on Identifying Your Why and Building a Brand
Physical therapist turned entrepreneur, Dr. Shanté Cofield, aka The Movement Maestro, is the host of Maestro on the Mic, and the founder of The Movement Maestro LLC, a social-media based company that provides both online and in-person education for health and movement professionals around the world. Shanté’s professional pursuits center around providing business coaching, with […]
Continue ReadingJoel Jamieson on the Business of Conditioning, Recovery and Online Fitness
Joel Jamieson really needs no introduction. Joel is a best-selling author and one of the world’s foremost authorities on strength, conditioning, and energy systems. His training strategies have been used by thousands of elite performers and top athletes worldwide, including the Navy SEALS, UFC champions, and dozens of teams from the NFL, NBA, MLS, NCAA, […]
Continue ReadingStephen Calarco on the Trials and Tribulations of Opening a Gym
Stephen Calarco is the owner of the Strength Spot in West Hartford, CT – a private training facility dedicated to transforming lives through strength training and nutritional coaching. His goal is to help his clients and athlete move better, get stronger, and improve their quality of life without gimmicks and fads. In this wide-ranging show, […]
Continue Reading9 Keys to Developing a Rock-Solid Internship Program
Are you a trainer, coach or rehab professional that is considering starting an internship program? If so, this is your show! IFAST has had an incredibly successful internship program for over 13 years now, and one of the most common questions I get asked is: “How do I build an internship program in my business?” […]
Continue Reading10 Ways to Upgrade Your Body, Business and Life as a Coach
What if I told you I could increase your energy, your income, and your happiness with a few simple steps – would you be interested? And no, I’m not selling you some new MLM product… 😉 Instead, I’m going to give you tried-and-true strategies that I use to take care of my body, increase my […]
Continue ReadingMike Reinold on the Science & Practice of Blood Flow Restriction Training
Mike Reinold is a world renowned and award-winning clinician, researcher, and educator. As a physical therapist, athletic training, and strength and conditioning coach, he specializes in all aspects of sports performance and rehabilitation. Mike is currently the Co-Founder of Champion PT and Performance, in Boston, MA, and Senior Medical Advisor for the Chicago White Sox […]
Continue ReadingLee Boyce on How to Have More Success with Gen Pop Clients
Lee Boyce is a strength coach and educator based in Toronto, Canada, working with clients and athletes since 2007. He’s developed international recognition as a trainer and fitness writer for publications such as Men’s Health, Oxygen, TRAIN, Inside Fitness, SHAPE, The Wall Street Journal, The Huffington Post, Men’s Journal, Esquire, and STRONG Fitness Magazine In […]
Continue ReadingJason Brown on the Big Rocks of Conditioning, Programming and Online Coaching
Combat veteran Jason Brown, began his journey in the world of physical preparation at an early age. While his father encouraged his athletic training, his mother was a powerlifter herself and served as a great role model for Jason. Today, Jason is a Certified Special Strengths Coach with Westside Barbell and has a Master of […]
Continue ReadingNew Videos 2.23.22
So as you may or may not know, I made it a goal to create WAY MORE video content in 2022. I actually did really well during the first three months of the pandemic, but since then, it’s been pretty hit-or-miss. That’s why I’m proud to say that I’ve gotten a ton pushed out this […]
Continue ReadingMarc Bubbs on Assessing, Educating and Fueling Basketball Players
Over the past 20 years, Dr. Marc Bubbs has remained passionate about what makes humans perform better. He is the Director of Performance Nutrition for Canada Basketball and the Consultant Performance Nutritionist for a portfolio of professional and Olympic athletes. Whether he’s working with elite athletes or busy executives, Marc aims to improve his clients’ […]
Continue ReadingStaggered, Split, Parallel – Which Stance is BEST?
When it comes to program design, I’m not sure we put enough thought into the stance we choose. Sure, there’s a time and place for “mixing things up,” but let’s be honest… How much time and effort do we put into whether we choose split-stance? Half-kneeling? Parallel stance? Or even staggered stance? Even for me […]
Continue ReadingBrandon Smitley on Developing the Young Athlete
When Brandon Smitley returned to Terre Haute in 2012 to work on his graduate degree at Indiana State University, he realized the lack of a facility where athletes and community members could go to achieve their desired results. Brandon, a competitive powerlifter and world-renowned strength coach, began a project to help improve the community’s health, […]
Continue ReadingJo Clubb on the Intersection of Science and Sports
Performance consultant, writer, and speaker Jo Clubb, has always seen herself as a big science nerd with a deep love for sports. And though she has worked as a sports scientist for several teams-– including the Buffalo Bills, Buffalo Sabres, and the Brighton & Hove Albion F.C.—Jo wanted to have a wider impact in the […]
Continue ReadingMind Mapping: Information is Good, But Knowledge is Better
You are currently being flooded with information. Information is not hard to get and it is free everywhere! Then, why are you having trouble making decisions? Well, you need the skills to organize and understand the information for it to become useful to you, your business, and your clients. You may think this is a […]
Continue ReadingThe BIG Q&A Show – January 2022
Over the last several weeks, I’ve received a ton of really great questions from people like you – my amazing listeners and social media followers. And while being able to connect and interact with people on social media is great – sometimes it’s difficult to provide longer, well thought-out responses. That’s why I love taking […]
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