Recent Posts
Meet Recap
I’ve got to admit – I was pretty surprised to see how many people wanted to read about my meet, so I figured I’d just go ahead and write something up for the blog. First of all, I can’t thank you enough for your support and kind words along the way. I appreciate it more […]
Continue Reading800 Pound Abs?
Last week, I actually gave my Complete Core Fitness presentation not once but TWICE! I’ve lost count but I know I’ve given that presentation “live” at least a dozen times this year; and that doesn’t even count all the rehearsals! Upon completing one of the presentations, Jason Nunn (a professional level strongman) had a fantastic […]
Continue ReadingInterview with Mike Roussell
Cut from the same cloth as Wednesday’s interview with Joe Dowdell, let’s talk shop with nutrition expert Mike Roussell! Mike, thanks a ton for coming on here today. Could you start by telling us a little bit about yourself? Sure. So I’ve been a scientist for most of my life. I started out in a […]
Continue ReadingInterview with Joe Dowdell
Today we’ve got a fantastic interview with my good friend Joe Dowdell. Rather than drone on and on, let’s get right into it! Joe, thanks a ton for coming on here today. Could you start by telling us a little bit about yourself? Well, I live in New York City {Best city in the world […]
Continue ReadingPeak Training & Diet Design Summit
This week, my good friends Joe Dowdell and Mike Roussell are releasing any amazing resource that I know is going to make waves within the fitness industry. Last summer, they recorded their seminar titled “Peak Training & Diet Design Summit.” Essentially, this was a two-day brain dump by two of the smartest guys I know. […]
Continue ReadingThe Myth of Symmetrical Programs
I’ve been asked this question numerous times over the years. And recently it’s started coming up again. “Mike – don’t I need a symmetrical program? Like balancing pushes and pulls, quad dominant versus hip dominant lifts, etc.?” It’s a very valid question, and one I feel needs to be addressed.
Continue ReadingInternet Experts and the Deadlift
As many of you know, I’m in the final stages of prepping for my first powerlifting competition in 6 years. Needless to say, I’ve got this unique blend of emotions going on – excitement, anxiety, and of course a bit of nervousness. In all honesty, I have no clue what to expect – I’m considerably […]
Continue ReadingAre you training at your peak?
Two of the guys I like and respect the most in our industry are Joe Dowdell and Mike Roussell. Not only do they talk-the-talk, but they walk-the-walk as well. This week they’re both releasing FREE webinars, and today Joe is discussing how he developed his gym, Peak Performance, into one of America’s Top 10 Gyms. […]
Continue ReadingHockey Training with Kevin Neeld
Kevin Neeld is a sharp guy, and someone that I’ve followed for several years now. Furthermore, hockey is a sport I know pretty much nothing about, but figure I’ll be watching it a lot this winter since there’s probably not going to be an NBA season! As such, I figured it was time to introduce […]
Continue ReadingTaking ACTION
Last year, I sat in a Mastermind Meeting with Pat Rigsby, and clearly remember saying the following: “My goal for 2011 is to help as many trainers and coaches get better than ever. As a result, I want to speak more in 2011 than ever before.” As the saying goes, you better be careful what […]
Continue ReadingThe Communication Mask
Things have been a little nutty around here – lots going on within Robertson Training Systems, IFAST, and just life in general. It’s weird, though – over the past 3-4 months, I’ve had this revelation of sorts. Between all the business ventures, my forays back into powerlifting, and really trying to be the best husband […]
Continue ReadingRobertson vs. Cressey
Eric Cressey talks baseball, training after 30, and why you need Show and Go!
Continue Reading50% off Show and Go this Week ONLY!
In case you’ve been living under a rock the past few days, you probably already know that Eric Cressey has re-released his “Show and Go” product. Now of course Eric’s my guy and I think he’s awesome, but maybe you’re still sitting on the fence with regards to purchasing it. After all, sometimes the hardest […]
Continue ReadingRe-Building a Deadlift
Q: Mike you had mentioned at a seminar a few weeks ago that I could improve my deadlift if I fixed up my core and pelvic alignment issues. Here is a side view of my posture, along with some video clips of my deadlift. If you were training me, what would you do to fix […]
Continue ReadingFREE Knowledge Bombs from Eric Cressey
I was going to write some big, expansive post on why you should check out this free webinar from Eric Cressey. And then I realized something… It’s Eric friggin’ Cressey, and it’s FREE! I know you’re not really working today anyway, so take a few minutes and check it out! FREE Eric Cressey Training Webinar […]
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