Recent Posts
Joel Jamieson Interview
The great content for the week continues! Today, I got to spend some time interview Joel Jamieson. Joel is not only one of the smartest coaches I’ve ever met, but he’s learned from everyone and continues to evolve. I really think you’re going to enjoy this interview!
Continue ReadingFitness Business Blueprint for $1???
Quick post today, specifically geared towards fitness business owners (or those of you who WANT to open your own fitness business). Pat Rigsby, Eric Cressey and myself created the Fitness Business Blueprint to help YOU become a more successful entrepreneur. To not only get more out of your business, but as a result, your life […]
Continue ReadingAnkle Dysfunction and Knee Pain
I’ve talked about it for years – if you want to have healthy knees, you better assess (and program for) the ankles and hips as well. A new piece of research seems to agree with this notion, especially as it regards to the ankles. While the article hasn’t been formally released yet, here’s the jist […]
Continue ReadingAddressing Weaknesses in Training and Life
I’ve been thinking a lot about the training process recently, and specifically, how we address weaknesses within a training program. More than anything, I’ve been trying to explain how I go about addressing weaknesses in the programs that I write for my clients and athletes. We’ve all heard the saying, “You’re only as strong as […]
Continue ReadingJust Beat It
Note from MR: Today we have a guest blog from a good friend, fellow trainer, and IFAST client Steve Long. If you’ve never done any work with a sledgehammer before, this article may push you over the edge! Sledgehammers are a great tool regardless of whether you want to improve your conditioning or just look […]
Continue Reading4 Reasons to Hire a Coach
Before we get started today, a quick reminder: Today (Monday) is the last day to save 15% on all Robertson Training Systems products. Simply head over to the Products page, pick out whatever you like, and save some of your hard earned cash! Now let’s get into the content for the day. Leading into my […]
Continue ReadingMeet Recap
I’ve got to admit – I was pretty surprised to see how many people wanted to read about my meet, so I figured I’d just go ahead and write something up for the blog. First of all, I can’t thank you enough for your support and kind words along the way. I appreciate it more […]
Continue Reading800 Pound Abs?
Last week, I actually gave my Complete Core Fitness presentation not once but TWICE! I’ve lost count but I know I’ve given that presentation “live” at least a dozen times this year; and that doesn’t even count all the rehearsals! Upon completing one of the presentations, Jason Nunn (a professional level strongman) had a fantastic […]
Continue ReadingInterview with Mike Roussell
Cut from the same cloth as Wednesday’s interview with Joe Dowdell, let’s talk shop with nutrition expert Mike Roussell! Mike, thanks a ton for coming on here today. Could you start by telling us a little bit about yourself? Sure. So I’ve been a scientist for most of my life. I started out in a […]
Continue ReadingInterview with Joe Dowdell
Today we’ve got a fantastic interview with my good friend Joe Dowdell. Rather than drone on and on, let’s get right into it! Joe, thanks a ton for coming on here today. Could you start by telling us a little bit about yourself? Well, I live in New York City {Best city in the world […]
Continue ReadingPeak Training & Diet Design Summit
This week, my good friends Joe Dowdell and Mike Roussell are releasing any amazing resource that I know is going to make waves within the fitness industry. Last summer, they recorded their seminar titled “Peak Training & Diet Design Summit.” Essentially, this was a two-day brain dump by two of the smartest guys I know. […]
Continue ReadingThe Myth of Symmetrical Programs
I’ve been asked this question numerous times over the years. And recently it’s started coming up again. “Mike – don’t I need a symmetrical program? Like balancing pushes and pulls, quad dominant versus hip dominant lifts, etc.?” It’s a very valid question, and one I feel needs to be addressed.
Continue ReadingInternet Experts and the Deadlift
As many of you know, I’m in the final stages of prepping for my first powerlifting competition in 6 years. Needless to say, I’ve got this unique blend of emotions going on – excitement, anxiety, and of course a bit of nervousness. In all honesty, I have no clue what to expect – I’m considerably […]
Continue ReadingAre you training at your peak?
Two of the guys I like and respect the most in our industry are Joe Dowdell and Mike Roussell. Not only do they talk-the-talk, but they walk-the-walk as well. This week they’re both releasing FREE webinars, and today Joe is discussing how he developed his gym, Peak Performance, into one of America’s Top 10 Gyms. […]
Continue ReadingHockey Training with Kevin Neeld
Kevin Neeld is a sharp guy, and someone that I’ve followed for several years now. Furthermore, hockey is a sport I know pretty much nothing about, but figure I’ll be watching it a lot this winter since there’s probably not going to be an NBA season! As such, I figured it was time to introduce […]
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