Recent Posts

Five Habits of Defective Squatters

It pains me to see ugly squats. Seriously. Physical pain, nausea, and nervous ticks all occur when I see the average gym goer hit the iron and try to squat. The only thing I can imagine being worse are the clowns who still hang out in the Smith machine so they can “hit their glutes […]

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Exercise Progressions for Bigger Pulls

Exercise Progressions for Bigger Pulls by Mike Robertson I’m not sure if it’s just my generation, but I’ve noticed the guys in my gym are impatient bastards, me included. While we understand we can’t build the “perfect” body in just a few days, nearly all of us overestimate our exercise abilities, learn new techniques (or […]

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Five Reasons You’re Still Skinny

Let’s clear this up right away: you are not a “hardgainer.” Please stop using the term; it’s so self-defeating. And let’s face it, if you call yourself a hardgainer it’s pretty fair to say you’ve given up on yourself. At the very least you’ve already assumed that’s it going to be ridiculously hard for you […]

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Who Is Mike Robertson?

Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. […]

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Dietary Program

Are you training hard and still not getting your desired results? Are you tired of feeling run-down and tired because you can’t get your diet on track? Look no further! At Robertson Training Systems, we’ll help you set and achieve your health and physique goals following sound nutritional principles. No fad diets, no gimmicks. Jessica […]

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Bulletproof Knees

Bulletproof Knees is your first and last resource when it comes to developing long-term knee health. Created for the fitness professional, this manual and accompanying DVD outline all the steps necessary to help your clients achieve long-term knee health. The contents are easily practiced by the end-user as well. With sample programming and detailed explanations […]

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Seminars

Having a coach teach you in a classroom and applied setting is the ultimate way to improve the performance of yourself and/or your athletes. We will come to you at the location of your choice and give you the tools necessary to get people bigger, leaner, faster and stronger! Choose from one of our standard, […]

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