Recent Posts

Iron Evolution #1: Diet and Nutrition

Think back since you’ve started training: How many sets and reps articles have you read? And going beyond that, how many have you actually tried? The truth is that everyone is looking for the bullet-proof training regimen, guaranteed to put X amount of pounds on your frame or your lifts. What if I told you […]

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Iron Evolution #2: Flexibility and Mobility

I’ve been told that what you say in the first paragraph of an article determines whether or not a reader will finish it; I would assume this is even truer regarding an article on flexibility! So what if I told you that something as simple as improving your flexibility could help keep you injury-free and […]

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The Quest for Size And Strength

“A Journey of a thousand miles begins with a single step” – Confucius The Quest for Size and Strength In other articles, I’ve written at length about functional anatomy, exercises to try and the like, but I wanted to write an article that summarizes the kind of training I’m all about. Some might call me […]

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An Interview With Strength Coach Mike Robertson

This article originally ran on Bodybuilding.com This week I have a great interview with strength coach, Mike Robertson. Mike has some very solid information to share and I’ve read most of his articles – when you see anything by this guy, you know it’s high quality and can help you get bigger, stronger, faster… and […]

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Program Design

Even seasoned veterans in the iron game often have difficulty writing complete training programs. Why not have one of the elite strength coaches in the game write yours for you? We will supply the training program, all you have to do is supply the hard work and dedication. Our programs will give you all the […]

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Muscle Imbalances Revealed

Everyone here knows how big I am on continuing education. But what’s the biggest hurdle, or obstacle, that people run into when it comes to continuing ed? Money. And trust me guys, I get it. When you physically attend a seminar, expect to shell out around $1,000 by the time you factor in registration, travel, […]

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We Are Live!

Everyone – As you can see, the updated site is finally up and running.  Woo-hoo! However, there are still quite a few bugs/kinks to be worked out.  As I’ve mentioned numerous times, I’m also in the process of updating my shopping cart/e-mail software as well, so things might be a little buggy over the next […]

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Assess and Correct

Assess and Correct is the first resource that empowers you with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies.  In the process, you’ll take your athletic performance to all new levels and prevent injuries from creeping up on you – whether […]

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Low Back Pain Seminar (Video)

This page has moved! Please go here to see the videos!

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Low Back Seminar – Part 4

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Low Back Seminar – Part 3

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Low Back Seminar – Part 2

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Who Is Mike Robertson?

Mike Robertson is the President of Robertson Training Systems and the co-owner of Indianapolis Fitness and Sports Training (I-FAST) in Indianapolis, Indiana. Mike has made a name for himself as one of the premier performance coaches in the world, helping clients and athletes from all walks of life achieve their physique and sports performance goals. […]

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Dietary Program

Are you training hard and still not getting your desired results? Are you tired of feeling run-down and tired because you can’t get your diet on track? Look no further! At Robertson Training Systems, we’ll help you set and achieve your health and physique goals following sound nutritional principles. No fad diets, no gimmicks. Jessica […]

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Bulletproof Knees

Bulletproof Knees is your first and last resource when it comes to developing long-term knee health. Created for the fitness professional, this manual and accompanying DVD outline all the steps necessary to help your clients achieve long-term knee health. The contents are easily practiced by the end-user as well. With sample programming and detailed explanations […]

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