Recent Posts
Accessory Onslaught #2: The Bench Press
In part one of this series, I discussed how employing specific assistance lifts can improve your poundage’s in the squat. In part two, I will give you plenty of exercises that will help you build a stronger, more powerful bench press. Beyond that, I’ll give you plenty of exercises to keep your shoulders healthy as […]
Continue ReadingAccessory Onslaught #3: The Deadlift
In this final installment of the Accessory Onslaught series, I am going to give you the tools necessary to develop a big time deadlift. Deadlifts, like the squat and bench, can be built with a mix of smart training, hard work, and proper exercise selection. This article will cover a few of the exercises that […]
Continue ReadingIron Evolution #1: Diet and Nutrition
Think back since you’ve started training: How many sets and reps articles have you read? And going beyond that, how many have you actually tried? The truth is that everyone is looking for the bullet-proof training regimen, guaranteed to put X amount of pounds on your frame or your lifts. What if I told you […]
Continue ReadingIron Evolution #2: Flexibility and Mobility
I’ve been told that what you say in the first paragraph of an article determines whether or not a reader will finish it; I would assume this is even truer regarding an article on flexibility! So what if I told you that something as simple as improving your flexibility could help keep you injury-free and […]
Continue ReadingThe Quest for Size And Strength
“A Journey of a thousand miles begins with a single step” – Confucius The Quest for Size and Strength In other articles, I’ve written at length about functional anatomy, exercises to try and the like, but I wanted to write an article that summarizes the kind of training I’m all about. Some might call me […]
Continue ReadingAn Interview With Strength Coach Mike Robertson
This article originally ran on Bodybuilding.com This week I have a great interview with strength coach, Mike Robertson. Mike has some very solid information to share and I’ve read most of his articles – when you see anything by this guy, you know it’s high quality and can help you get bigger, stronger, faster… and […]
Continue ReadingProgram Design
Even seasoned veterans in the iron game often have difficulty writing complete training programs. Why not have one of the elite strength coaches in the game write yours for you? We will supply the training program, all you have to do is supply the hard work and dedication. Our programs will give you all the […]
Continue Reading2008 Indianapolis Performance Enhancement Seminar DVD Series
In this information packed seminar/DVD series, Bill Hartman and Mike Robertson give you up-to-the-minute information on how and why they train their clients in the ways that they do. Every major area of the body is covered (upper extremity, lower extremity, and core), along with individual presentations on topics such as program design, flexibility training, […]
Continue ReadingBuilding the Efficient Athlete DVD Series
The “Building the Efficient Athlete” DVD series is a must-have resource for every dedicated strength coach, personal trainer, physical therapist, or fitness enthusiast. In this complete reference, Cressey and Robertson run the gamut, covering everything training related. Whether it’s postural and movement assessments, demonstrating and coaching exercise technique, or describing functional anatomy and it’s role […]
Continue ReadingMuscle Imbalances Revealed
Everyone here knows how big I am on continuing education. But what’s the biggest hurdle, or obstacle, that people run into when it comes to continuing ed? Money. And trust me guys, I get it. When you physically attend a seminar, expect to shell out around $1,000 by the time you factor in registration, travel, […]
Continue ReadingInside-Out: The Ultimate Upper Body Warm-up
“Inside-Out: The Ultimate Upper Body Warm-up” creates a paradigm shift in the way athletes and strength trainers prepare for their workouts. By improving biomechanical alignment, restoring balance and activating the appropriate musculature, you’ll be well on your way to workouts that not only keep you healthy, but consistently improve your performance as well! In this […]
Continue ReadingMagnificent Mobility
“Magnificient Mobility” marks a revolution in preparation for competition, training, and rehabilitation. Old-school methods of preparation such as light cardio and static stretching are things of the past; these inefficient, ineffective traditionalist approaches simply won’t prepare you for superior performance! In addition to serving as a great warm-up, the drills contained in this DVD will […]
Continue ReadingWe Are Live!
Everyone – As you can see, the updated site is finally up and running. Woo-hoo! However, there are still quite a few bugs/kinks to be worked out. As I’ve mentioned numerous times, I’m also in the process of updating my shopping cart/e-mail software as well, so things might be a little buggy over the next […]
Continue ReadingAssess and Correct
Assess and Correct is the first resource that empowers you with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies. In the process, you’ll take your athletic performance to all new levels and prevent injuries from creeping up on you – whether […]
Continue ReadingWhy should you sign up for the RTS Newsletter?
The Robertson Training Systems newsletter is written for everyone from the high-level fitness enthusiast and strength coach, all the way to the training newbie who is just getting their feet wet in the industry. When you sign-up for the RTS newsletter, you will immediately have full access to the following: A FREE 1-Hour Video on […]
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